Sitting in your favorite sofa, solving Sudoku, it doesn’t sound like an effective way to burn calories. If you are willing to give up exercising and going to the guy for today and refer to the “Coffee Break” section in your favorite newspaper, you may be pleasantly surprised. Solving puzzles for an hour, it seems that it can burn more calories than they contain in many biscuits.

This unexpected statement was reported yesterday by experts attempting to encourage more people to enter in their...

Forget all the vitamins and exercises- if you want to prevent mental damage, try out solving Sudoku instead, scientists suggest.

A review of various studies, how to keep your intelligence as you age, shows that only the mental work gives results.

In United Kingdom around 820 000 people have dementia, and most of them are affected by Alzheimer.

Some studies establish, that exercises can reduce the risk of dementia, while other studies show that solving puzzles, playing cars or using the...

Fortunately, Sudoku is not that difficult of a game as it seems at first sight. If you know how to approach the Sudoku grid and find few shortcuts, soon you’ll learn to recognize the patterns in the game and you’ll find out the possibilities of placing the numbers in the right place.

Here are some advices for beginners:

First look for easy options

Every Sudoku grid, when starting the game, comes with few numbers placed on their right place. This can give you a good start to complete the...

Sudoku can be a fun and satisfying game in which you can spend hours playing, but it’s important to learn how to surpass the most common mistakes made by Sudoku beginners, so you can be confident in playing Sudoku for years.

Skipping out reachable opportunities

Sudoku is a game of opportunity recognition. The players should always scan the grid in searching of different opportunities, for placing a number in the empty spaces. Unfortunately most of the Sudoku beginners don’t know to find...

Sudoku is like science

Thomas Snyder works at Stanford University at the Biomechanical research laboratory, his researches are focused on the DNA grid and the “automated science” at the lowest level. Thomas says, that he uses the same processes while solving Sudoku puzzles as in his researches. He says that Sudoku is like science – “you start from scratch”. Going through momentary successes, working with what you have and that you don’t know. You need to develop methods, which you need to...